Workouts to do at home and in the gym will be posted here.
LEGS- This is a Superset Workout, this means you go from one exercise to the next with no rest time in between.
LEG EXTENSIONS (keep the weight on the lighter side because the reps are high)
3 sets of 15-20
**Superset with
NARROW SQUATS with DUMBBELLS (I use 15s)
3 sets of 15
SPLIT SQUATS (one foot is on bench and one is on floor like a forward lunge, I use 20s)
3 sets of 15 each leg
**Superset with
REVERSE LUNGES with straight bar (choose a weight that is challenging)
3 sets of 15 each leg, alternating legs
STIFF-LEG DEADLIFTS with bar (I use the 85 lb straight bar and I have gone up to 135 lb)
3 sets of 15
**Superset with
Supermans on mat with stability ball between feet
3 sets of 15
LEG PRESS (I start with 4 plates on each side & each set, I take a plate away from each side because the reps change each set
1st set-8 reps
2nd set-12 reps
3rd set-20 reps
**Superset with
WALKING DUMBBELL LUNGES (I use 15s)
3 sets of 15 each leg
COOL DOWN & STRETCH!!!! No need for cardio on this leg day because you will be sweating bullets on this one!