Testimonials
Some of my amazing clients have shared their experiences and successes with personal training. I am so honored and blesssed to be a part of major lifestyle changes and an opportunity to use my knowledge and strengths to help others achieve their goals.
01
"When I decided to get serious about my fitness after I had a baby, I knew exactly who to turn to. Not only had Kristen had a baby herself and gotten herself in great physical shape, I trusted her because she has always known a lot about fitness and nutrition. From the very beginning of training, Kristen went out of her way to help me find foods that I could eat for my strict vegetarian diet. She took into account my picky food choices and helped me find lots of nourishing foods to aid in my weight loss. Kristen created a personalized workout for me each day, five days a week, so that I would never get bored with the same old routine. She likes to switch up workouts so that you are always working out different muscle groups and so that you don't overwork one particular muscle. After just a few days, the pounds started dropping off. I was seeing my body shrink and my muscles were toning up. In two months of training with her, I lost over 15 pounds, but I looked like I had lost 40! The results were amazing and the support and encouragement were phenomenal. For all new moms, Kristen knows how to get you back into your prebaby body , or better, because she was/is a new mom herself! I have carried out her techniques for eating and working out for months now and I am now only a few pounds from my target weight! Thanks Kristen!"
-Christy, 2013
02
"Boot Camp was awesome! By the end of eight weeks, I looked forward to waking up to go to the boot camp! Kristen kicked my butt, but I saw a lot of improvements, especially my endurance! It was definitely worth the money!"
-Ashley, 2013
03
"Loved, loved, loved it! I really saw a difference in my body shape, energy, and strength! I lost weight and inches! Thanks a bunch, Kristen!"
-Terry, 2013
04
In May 2008, I had a beautiful baby girl. Unfortunately, I also gained a lot of weight and was having a difficult time getting back down to my pre-baby weight. I was very frustrated that I could not fit into my “regular” clothes and my motivation seemed to decline every day.
I belonged to the same gym before, during, and after my pregnancy and I met with Kristen during one of the classes she was teaching. Kristen was also a personal trainer. We had a consultation and finally I was so excited to have someone that could help me lose the weight! She was very flexible so we were able to coordinate our schedules and we met three times a week. She made me work muscles that I did not even know existed! We did a lot of cardio and cross training. Each day, I worked my way up and was doing things that I did not know my body was capable of doing.
Kristen also worked with me on a low carbohydrate, high protein nutritional plan. It was great because it was not a diet, but provided me alternative choices for healthy living. My little girl is now three years old and I have kept my weight off. I also continue to make fitness a part of my everyday life and cannot thank Kristen enough for all of her help and knowledge she showed me along the way.
-Daniela, 2008
Kristen is an amazing trainer. Health and fitness is definitely her passion and it's very obvious she puts a lot of her time and efforts into each workout. She is always prepared and is always trying to push us! She's very motivating and is always positive!Kristen is an amazing trainer. Health and fitness is definitely her passion and it's very obvious she puts a lot of her time and efforts into each workout. She is always prepared and is always trying to push us! She's very motivating and is always positive!Kristen is an amazing trainer. Health and fitness is definitely her passion and it's very obvious she puts a lot of her time and efforts into each workout. She is always prepared and is always trying to push us! She's very motivating and is always positive!Kristen is an amazing trainer. Health and fitness is definitely her passion and it's very obvious she puts a lot of her time and efforts into each workout. She is always prepared and is always trying to push us! She's very motivating and is always positive!
-Bobbi , 2014
Body nV helped me to get "swimsuit" ready for a cruise. In just 5 months with cardio, weights and a daily diet she planned that catered to me (based on my height, weight, age and body frame), I became stronger, MUCH leaner and truly fit. Kristen coached me, pushed me, praised me and now I've made a Lifestyle change that even my family takes part in! Thanks Kristen!Body nV helped me to get "swimsuit" ready for a cruise. In just 5 months with cardio, weights and a daily diet she planned that catered to me (based on my height, weight, age and body frame), I became stronger, MUCH leaner and truly fit. Kristen coached me, pushed me, praised me and now I've made a Lifestyle change that even my family takes part in! Thanks Kristen!
-Tonya, 2014
Kristen is an amazing trainer and person. She is very educated on both training and nutrition. She is a huge motivator and always is reminding us of new healthy recipes and cardio workouts. The best part is she is also very affordable!
-Ashley, 2014
My wife did small group training with Kristen the last few months and she raved about her after every session. She came home showing me new workouts and was more focused than ever. Not only did she accomplish her goal of leaning out, looking even more amazing but she also developed a healthier lifestyle. I'm so proud of my wife's hard work and thankful to Kristen for her amazing support and unique workouts that keep her focused.
-Vel's husband, 2014