About Me
Body nV is personal training at its best! Let me teach you how to lose weight, tone your body, and eat healthy. I believe in lasting results, not fad diets. It won't be easy, but the new, improved, healthier YOU will be worth it! It is a lifestyle change, not a quick fix. Your BODY will be the nV of all who know you.
PERSONAL TRAINING
If you want the attention of a trainer who will teach you proper exercise form, if you need an extra push and want to be held accountable for your efforts, whether you want to lose weight or gain muscle, or maybe you want one-on-one attention and desire a specialized fitness program design just for you, then personal training is for you.
GROUP TRAINING
Group training is a great option if you like the idea of having a personal trainer but also enjoy the company of others in a group setting to motivate and encourage you along. Groups are no larger than 5 clients in one small group.
CORPORATE TRAINING
Companies of all shapes and sizes are striving to make physical fitness part of their employees' lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more effectively, and tend to be less susceptible to illness and injuries.
Companies are discovering the positive benefits of providing workplace fitness programs. They're realizing that the tremendous financial costs associated with employee health problems can be drastically cut by proactively investing in appropriately designed corporate fitness programs. Statistics show that companies with corporate fitness programs enjoy: Reduced Health Care Costs, Increased Productivity, Reduced Absenteeism, decreased recruitment and retraining costs, improved employee concentration, mental alertness and creativity, improved physical and emotional health, leading to better employee morale. The benefit from the employee's standpoint is improved health and energy levels, decreased body fat, and a more youthful, fit body.
Corporate fitness programs are an inexpensive way to boost productivity, lower healthcare cost, and increase morale, while keeping employees happy.
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Employees get in better shape
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Reduce Stress
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Increase morale and camaraderie
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Improve teamwork and internal communication
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Boost productivity
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Lower healthcare costs
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Increase employee retention rates
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Create a "fun working environment"
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Reduce absenteeism
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Better problem solving and mental agility
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And offering a competitive edge
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What better way to help your employees get fit than having a trainer come to the office?
Body nV workout concepts offers a flexible fitness program that your employees can participate in with minimal space and no equipment.
I am confident in my service and will provide a free demo class to show you what I can do. Our recommendation is a minimum of 5 employees, up to 12 employees, at your facility 1 – 5 times a week.